RomanItalian
Vignarola
by Cucina con Ruben · 548K subscribers on YouTube
A traditional spring vegetable stew from Velletri, Lazio. Made with artichokes, fava beans, peas, lettuce, asparagus, white wine, and Roman mint. A hearty, vegan-friendly dish that can be served as a main or as a sauce for pasta.
- Difficulty
- medium
Ingredients
12 items- Extra Virgin Olive OilUse a generous amount
- 1 pcsOnionFlat onion, finely chopped
- 1/2 pcsDried Chili PepperDried chili pepper, use half or to taste
- 2 pcsRomanesco ArtichokesCleaned and cut into wedges
- 1 pcsLemonZest and juice
- Asparagus1 bunch, tough ends removed, stalks and tips reserved separately
- Fava BeansFresh fava beans, pods removed; added whole or blanched and peeled
- PeasFresh peas, shelled
- 1 pcsLettuceWashed and roughly chopped
- White WineA generous pour of fragrant white wine
- Mentuccia RomanaRoman mint, leaves stripped from stems
- SaltTo taste
Method
- Finely chop the onion.
- Heat a generous amount of extra virgin olive oil in a large pot. Add the onion and dried chili pepper; sauté until the onion softens.
- Clean the artichokes: remove the tough outer leaves, trim the stem, and cut into wedges. Squeeze lemon juice over them to prevent browning.
- Add the artichokes to the pot, season with salt, and cook for a few minutes.
- Clean the asparagus: cut off the tough bottoms, slice the tender stalks into pieces, and halve the tips. Set the tips aside.
- Add the asparagus stalks to the pot and cook along with the artichokes.
- Shell the fava beans and add them to the pot (he adds them whole, but you can blanch and peel them if preferred).
- Add the fresh peas to the pot.
- Wash and roughly chop the lettuce, then add it to the pot.
- Add the reserved asparagus tips.
- Season with salt and pour in a generous amount of white wine. Let the alcohol evaporate over high heat. Do not cover the pot.
- If the vegetables are still too firm, add a splash of water and continue cooking for another 5 minutes.
- Just before finishing, add the Roman mint leaves (mentuccia romana) and the grated zest of one lemon. Optionally, add some lemon juice.
- Serve the vignarola with some of its liquid, accompanied by a slice of crusty bread.
Cucina con Ruben
Home cookReviewer548K subscribers on YouTube242.9M total channel viewsRuben Bondi - cucina italiana, kosher e giudaico-romana. Diventato noto durante il lockdown cucinando dal balcone a Trastevere.


