RomanItalian
Mackerel Cacciatora
by Chef Max Mariola · 1.1M subscribers on YouTube
A flavorful recipe for mackerel cooked cacciatora style with cherry tomatoes, Taggiasca olives, capers, and Romanesco broccoli. The chef shows how to fillet the fish and create a rustic pan sauce with garlic, chili, rosemary, and white wine vinegar. Served with seasonal broccoli and crusty bread.
- Difficulty
- medium
Ingredients
11 items- Sgombriwhole mackerel, about 3
- Broccoli Romaneschi1 head
- Garlic2–3 cloves, with skin if eating next day
- Taggiasca Olivesa handful
- Desalted Capers(optional) — desalted, to taste
- Dried Chili Pepper(optional) — dried chili, to taste
- Piennolo Tomatoeshalved; can substitute with canned peeled tomatoes
- Rosemary1 sprig
- White Wine Vinegara splash
- Breada slice of rustic bread
- Extra Virgin Olive Oilextra virgin olive oil, as needed
Method
- Wash and cut the Romanesco broccoli into small florets, discarding the tough outer leaves and stems.
- Boil the broccoli in salted boiling water without a lid until tender, then drain.
- Dress the hot broccoli with a drizzle of extra virgin olive oil and a pinch of salt.
- Clean the mackerel: if whole, remove guts and gills; then fillet by cutting along the back and separating the fillets from the central bone.
- Remove the belly bones and pin bones using tweezers or by trimming the central part of the fillet.
- In a large pan, heat a generous amount of extra virgin olive oil and add the garlic cloves (with skin if you plan to eat the next day).
- Place the mackerel fillets skin-side down in the pan.
- Add the Taggiasca olives, desalted capers, dried chili, halved Piennolo tomatoes, and a sprig of rosemary.
- Cook over medium heat, occasionally shaking the pan, until the fish is cooked and the skin is crispy.
- Add a splash of white wine vinegar and increase the heat to high, allowing the vinegar to evaporate.
- Crush the tomatoes with a fork to release their juices and create a sauce.
- Toast a piece of bread in the pan to absorb the flavors.
- Serve the mackerel with the sauce and the dressed broccoli on the side.
- Enjoy with a glass of chilled red wine, as suggested by the chef.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


