Italian
Lentil Rigatoni with Escarole, Zucchini and Mackerel
by Chef Max Mariola · 1.1M subscribers on YouTube
A protein-rich pasta with lentil rigatoni, escarole, Roman zucchini, mackerel and olives. A healthy and tasty dish.
- Difficulty
- medium
Ingredients
12 items- 80 gRigatoni di lenticchieper serving
- 2 pcsAnchovies in Oil
- Escarole1 head
- Oliveswith garlic and chili
- Romanesco Zucchini
- Zucchini Flowersa few
- Mackerel1 piece
- 6 pcsAlmonds6 per two servings
- Fresh Chili Pepper(optional) — to taste
- Garlic1 clove
- Extra Virgin Olive Oil
- Saltfor pasta water
Method
- In a wok, gently fry a clove of garlic in extra virgin olive oil.
- Add two anchovies in oil and crush them to create a cream.
- Cut the escarole into thin strips, removing the tough central part. Add to the wok and stir well to season.
- Add olives (with garlic and chili) and mix.
- Cut the Roman zucchini into small cubes and add to the wok.
- Remove the pistil from the zucchini flowers and set aside for later.
- Cut the tougher outer leaves of the escarole and set aside.
- Bring a pot of salted water to a boil, add the tough escarole leaves and then the lentil pasta. Cook for 4 minutes (half the cooking time).
- Drain the pasta and escarole and transfer to the wok with the vegetables. Toss for 1-2 minutes, adding a little cooking water if necessary.
- Add fresh chili (frozen) sliced into rounds and mackerel pieces. Mix.
- Remove the garlic cloves.
- Cut two almonds per person (total of 6) and add for crunch.
- Add a fresh zucchini flower and mix.
- Plate: arrange the pasta in the center, garnish with raw zucchini flowers, mackerel pieces, almonds and a drizzle of raw olive oil.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


