Italian
Smash Chicken Breast Meatballs with Various Vegetables
by Chef Max Mariola · 1.1M subscribers on YouTube
A simple and quick recipe for smashed chicken breast meatballs with various vegetables. Light, flavorful, and perfect for a workday lunch or dinner.
- Cook
- 7 min
- Difficulty
- easy
Ingredients
11 items- Petto di Pollo Macinatoground once
- Breadcrumbssoaked in milk, about 10% of the meat weight
- Milkfor soaking bread
- Spinachfresh, cleaned
- Dried Tomatoescut into small pieces
- Olivespitted, drained from oil
- Oniona little, for flavor
- Rosemaryfresh
- Saltto taste, use little
- Extra Virgin Olive Oilfor cooking
- Beeror white wine, to deglaze
Method
- Have the ground chicken breast ready.
- Soak breadcrumbs in milk.
- Add spinach, sun-dried tomatoes, and olives to the chicken.
- Season with a pinch of salt.
- Mix everything together well.
- Form flattened meatballs (smashed patties).
- Heat a pan with a little bit of oil.
- Lightly sauté some onion.
- Add rosemary.
- Place the meatballs in the pan.
- Pour in some beer (or white wine) to keep them moist.
- Cover and cook for 7-8 minutes.
- Serve hot.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.
