Italian
Pesce Spada alla Mediterranea
by Casa Pappagallo · 705K subscribers on YouTube
A super quick Mediterranean-style swordfish dish cooked in a pan with cherry tomatoes, olives, capers, garlic, white wine, and oregano. Ready in 10 minutes.
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Servings
- 4
- Difficulty
- easy
Ingredients
9 items- Cherry TomatoesCherry tomatoes, quartered
- Olive OilGenerous amount
- 1 pcsGarlic1 clove
- CapersTo taste
- 4 pcsSwordfish4 pieces
- White WineA splash
- SaltA pinch
- OlivesTo taste, added at the end
- OreganoTo taste, added at the end
Method
- Cut the cherry tomatoes into quarters.
- Heat a generous amount of olive oil in a pan over high heat. Add a clove of garlic and the capers.
- Add the cherry tomatoes to the hot oil. Cook on high heat, stirring occasionally.
- Cut the swordfish into 4 pieces. Lightly score the outer side.
- Add the swordfish to the pan. Pour in a splash of white wine and add a pinch of salt.
- Cook on high heat until the sauce reduces. If the tomatoes are not juicy, cover with a lid.
- Add the olives and oregano at the very end.
- Serve immediately.
Casa Pappagallo
Home cook705K subscribers on YouTube163.1M total channel viewsCasa Pappagallo, casa nostra! Proprio così, vi apro le porte di casa mia per condividere con tutti voi ricette, i miei esperimenti di produzione agroalimentare e tanto altro.
