Italian
Mahi-Mahi in Pan with Tomato, Rosemary and Olives
by Chef Max Mariola · 1.1M subscribers on YouTube
A simple and delicious recipe for pan-fried mahi-mahi with fresh tomatoes, rosemary, olives, capers, and chili. Perfect for a quick and healthy meal.
- Cook
- 2 min
- Servings
- 2
- Difficulty
- easy
Ingredients
9 items- 1 kgPesce LampugaWhole fish, about 1 kg
- 5 pcsPomodori CasalinoOr other ripe tomatoes
- Pitted OlivesPitted black olives
- Desalted CapersDesalted capers
- Chili PepperFresh chili pepper, to taste
- RosemaryFresh rosemary
- GarlicWhole garlic cloves
- Olive OilExtra virgin olive oil, as needed
- SaltTo taste
Method
- Clean the lampuga (mahi-mahi): scale it, fillet it, remove the belly part and any dark blood line. Remove the skin.
- Blanch the tomatoes: make a small cross on the top, immerse in boiling water for a few seconds, then peel and chop.
- In a pan, heat olive oil with garlic and rosemary.
- Add the chopped tomatoes, pitted olives, desalted capers, and fresh chili.
- Season with salt.
- Place the fish fillets in the pan.
- Cover and cook over medium-high heat for about 2 minutes.
- Serve immediately with bread and wine.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.
