RomanItalian
Pasta with Squid and Artichokes
by Chef Max Mariola · 1.1M subscribers on YouTube
A one-dish meal with squid and artichokes, protein-packed and delicious, perfect for a healthy and tasty lunch.
- Servings
- 2
- Difficulty
- medium
Ingredients
10 items- ZitaPasta shape from Gragnano
- GarlicGarlic cloves
- ParsleyFresh parsley, stems and leaves
- 1 pcsCalamariFresh whole squid
- 2 pcsCarciofiFresh artichokes
- 1/2 pcsLemonFor lemon water to prevent artichokes from browning
- Olive OilExtra virgin olive oil
- SaltSalt
- Tuna Bottarga(optional) — Salted and cured tuna roe, optional
- Colatura di Alici(optional) — Anchovy sauce, optional alternative to bottarga
Method
- Heat olive oil in a pan and add garlic cloves and parsley stems. Cook gently to infuse flavor.
- Clean the artichokes: remove outer leaves, trim the tips, and cut into eighths. Immediately submerge in lemon water to prevent oxidation.
- Add the artichokes to the garlic oil, season with salt, and add a little water. Cover with a lid (or paper) and cook until tender, about 10-15 minutes.
- While the artichokes cook, clean the squid: remove the skin, cut the body into rings, and chop the tentacles into small pieces.
- Bring a large pot of salted water to a boil and cook the pasta (zita) until al dente.
- When the artichokes are nearly tender, add the squid tentacles first, then the rings. Cook for a minute, then add a splash of pasta cooking water.
- Finely chop fresh parsley.
- Drain the pasta and add it to the pan with the squid and artichokes. Toss over high heat, adding more pasta water if needed to create a creamy sauce.
- Add the chopped parsley, a drizzle of olive oil, and optionally a splash of colatura di alici (anchovy sauce) or shaved bottarga di tonno (tuna bottarga).
- Plate the pasta, finishing with extra bottarga shavings and a final drizzle of raw olive oil.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


