ItalianRoman
Veal Loin with Romanesco Broccoli
by Cucina con Ruben · 548K subscribers on YouTube
A light and delicious diet-friendly dish of veal loin served with two preparations of Romanesco broccoli: sautéed florets and a silky broccoli puree. Perfect for a healthy yet satisfying meal.
- Difficulty
- medium
Ingredients
11 items- Lombatina di Vitella
- Broccoli Romaneschi
- Garlic
- Chili Pepper
- Lemon
- Lemon Zest
- Salt
- Pepper
- Sage(optional) — Listed but not used in the demonstrated recipe
- MentucciaAlso known as pennyroyal
- Extra Virgin Olive Oil
Method
- Separate the Romanesco broccoli: remove the leaves and trim the central stem. Keep the leaves aside. Cut the florets into small pieces.
- Bring two pots of salted water to a boil. Blanch the florets in one pot for 2 minutes, then transfer them to a bowl of ice water to stop cooking.
- In the other pot, cook the remaining broccoli (the stems and larger pieces) until very soft, about 8–10 minutes. Drain.
- Season the veal loin on both sides with salt, pepper, and lemon zest. Let it rest for about 10 minutes before cooking.
- In a pan, heat a little olive oil and sauté the shocked broccoli florets with garlic (halved), chili, and pennyroyal (mentuccia). Add a little lemon zest and sauté for 2–3 minutes. Set aside and keep warm.
- Blend the cooked soft broccoli with a drizzle of extra virgin olive oil until smooth. Add a little of the cooking water if needed to reach a creamy consistency. Season with salt.
- Heat a non-stick skillet over high heat with a little oil. Sear the veal loin for 2.5 minutes per side for a rosé interior. Remove from the pan and let rest for a few minutes.
- To serve, spread the broccoli puree on the plate, arrange the sautéed florets and leaves on top. Slice the veal and place it on the plate. Finish with a pinch of Maldon salt, freshly ground pepper, and fresh pennyroyal leaves.
Cucina con Ruben
Home cookReviewer548K subscribers on YouTube242.9M total channel viewsRuben Bondi - cucina italiana, kosher e giudaico-romana. Diventato noto durante il lockdown cucinando dal balcone a Trastevere.


