Italian
Chicken Curry Salad
by Chef Max Mariola · 1.1M subscribers on YouTube
A colourful and nutritious summer salad with poached chicken breast, jasmine rice, seasonal vegetables (asparagus, peas, mushrooms, spring onion), and a creamy, aromatic curry dressing made with banana and kefir. This recipe is naturally gluten-free and perfect for a light lunch or meal prep.
- Difficulty
- easy
Ingredients
14 items- 1 pcsChicken BreastBoneless skinless chicken breast
- Riso JasmineEqual volume as water
- WaterFor cooking rice and chicken
- Spring OnionSpring onion, green part used for cooking, white part for garnish
- AsparagusFresh green asparagus; stalks and tips used separately
- PeasFresh or frozen peas
- Shiitake Mushrooms(optional) — Optional; can substitute with other mushrooms
- Extra Virgin Olive OilExtra virgin olive oil for cooking and seasoning
- Clarified ButterClarified butter for the sauce
- Curry PowderMix of hot, medium, and sweet curry powder; adjust to taste
- 1 pcsBananaRipe banana for sweetness and texture
- KefirFermented milk (kefir) for tanginess
- SaltTo taste
- Strawberries(optional) — Strawberries for garnish
Method
- Place equal volumes of jasmine rice and water in a saucepan. Bring to a boil, cover, and cook for 10 minutes. Remove from heat, let stand covered, then fluff with a fork. Add a little of the vegetable cooking water (reserved later) to keep moist.
- In a large pan, heat a drizzle of olive oil. Add the chopped green part of the spring onion, the asparagus stalks (cut into small rounds), and the peas. Season with salt, add a splash of water, and cook until tender. Remove the cooked vegetables and set aside, reserving the cooking liquid.
- Cut the asparagus tips in half lengthwise. Season with a pinch of salt and a drizzle of olive oil. Set aside raw.
- In the same pan, add a little more oil and cook the shiitake mushrooms (small ones whole, larger ones halved) over high heat until golden and crisp. Season with salt and set aside.
- Cut the chicken breast into thin strips. Bring water to a boil in the same pan, add the chicken strips, and cook for just 1–2 minutes until white and tender. Drain and set aside.
- For the curry sauce: In the same pan, melt a knob of clarified butter. Add a small chopped onion and cook until translucent. Add 2–3 teaspoons of curry powder (mix of hot, medium, or sweet as preferred) and stir for 30 seconds. Add a splash of water to bloom the curry. Add chopped banana and cook for 1 minute. Add about ½ cup of kefir, stir, then blend with an immersion blender until smooth.
- To assemble: In a large bowl, combine the cooked rice, the sautéed vegetables, the raw asparagus tips, the mushrooms, and the chicken strips. Drizzle with the warm curry sauce and toss gently.
- Garnish with fresh spring onion slices and a few strawberry halves. Serve at room temperature or chilled.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


