Italian
Frogolini in Guazzetto
by Fabrizio Sepe · 119K subscribers on YouTube
A light and flavorful main course of whole small fish (frogolini) simmered in a delicate broth with cherry tomatoes, aromatic vegetables, and a medley of shellfish. The fish is cooked slowly on the stove, absorbing all the flavors, then finished with fresh basil and served.
- Servings
- 4
- Difficulty
- medium
Ingredients
13 items- 3 pcsFragolinieach about 800g, cleaned and gutted
- 1 pcsRomanesco Zucchini
- 1 pcsCelery1 stalk
- 1 pcsGarlic1 clove
- 1/2 pcsFresh Chili Pepper
- 300 gCherry Tomatoes
- Basilto taste
- Extra Virgin Olive Oilto taste
- Saltto taste
- 500 gMusselspre-opened with their liquid
- 400 gClamspre-opened with their liquid
- 200 gCalamaripre-cooked with the other shellfish
- 200 gSquidpre-cooked with the other shellfish
Method
- In a large pan, heat a drizzle of extra virgin olive oil over medium heat. Add a chopped garlic clove and half a fresh chili pepper, and sauté until fragrant.
- Add 300g of cherry tomatoes, halved if large, and cook for a minute or two.
- Place the three cleaned frogolini (about 800g each) in the pan. Season with a pinch of salt. Cover the pan and reduce the heat to low. Cook for 30–40 minutes, checking occasionally that there is enough liquid. If needed, add a splash of fish stock.
- After about 20 minutes, check the fish for doneness: gently pull the spine near the head. If it comes out easily, the fish is cooked. If not, continue cooking for another 7–8 minutes.
- Once the fish is almost done, add the pre-cooked shellfish (500g mussels, 400g clams, 200g calamari, 200g squid) together with their cooking liquid.
- Add a handful of fresh basil leaves. Spoon some of the cooking liquid over the top of the fish without turning them.
- Remove the pan from the heat and let the dish rest for a minute. Serve the frogolini in deep plates, spooning over the broth and shellfish.
Fabrizio Sepe
Professional chefRestaurateur119K subscribers on YouTube66.7M total channel views👨🏻🍳 Chef e Oste Contemporaneo 🍽️ @letrezucche è la mia Bottega 📍Via G. Mengarini, 49 (RM) 📞 Info e prenotazioni: 0645429576 📩 Collab: fsepe71@gmail.com In elenco AGCOM


