ItalianSardinian
Fregola with Lupini Clams and Artichokes
by Chef Max Mariola · 1.1M subscribers on YouTube
A Sardinian-inspired fregola dish with tender Lupini clams and artichokes. The fregola is cooked in the clam broth and finished with crispy fried artichoke slices.
- Difficulty
- medium
Ingredients
10 items- Lupini ClamsSmall clams, cleaned
- CarciofiBoth for the fregola and for frying
- GarlicFor the clam base and the artichokes
- ParsleyStems for cooking, leaves for garnish
- Olive OilExtra virgin, for cooking and finishing
- FregolaBoth small and large granules
- FlourFor coating artichokes before frying
- LemonJuice to prevent artichokes from browning
- SaltTo taste
- Black PepperTo taste
Method
- Clean the clams and place them in a pan with oil, garlic, and parsley stems. Cover and cook over high heat until they open.
- Once opened, separate the clams from their cooking liquid. Strain the liquid to remove any sand.
- Clean the artichokes: remove tough outer leaves, cut in half, remove the choke, and slice thinly for frying and also into pieces for the fregola. Keep in water with lemon.
- In a pan, heat oil and garlic. Add the artichoke pieces, season with salt, and cook covered with parchment paper and a lid for a few minutes.
- Remove the garlic, add the fregola (both small and large) and toast lightly.
- Add the clam cooking liquid and enough water to cover the fregola. Cook for 8 minutes from the moment it boils, stirring and adding liquid if needed.
- Shell the clams and keep them in a little of the liquid.
- Meanwhile, prepare the fried artichokes: dredge the wet artichoke slices in flour, fry in hot oil until golden, and drain on paper.
- When the fregola is cooked, off the heat, add the shelled clams, a drizzle of oil, and chopped parsley.
- Plate: place the fregola, garnish with fried artichokes, a few whole clams, parsley, salt, and pepper.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


