Italian
Bulgur with Beans and Onion
by Casa Pappagallo · 705K subscribers on YouTube
A simple, spicy dish of bulgur topped with a medley of beans and spring onions, flavored with garlic and chili. Perfect as a hearty one-pot meal, served hot or cold.
- Difficulty
- easy
Ingredients
10 items- Bulgur
- Vegetable BrothEqual quantity to bulgur
- 1 pcsGarlic
- 4 pcsChili PeppersAdjust to taste; mix of green and red recommended
- Olive Oil
- Cannellini BeansCooked or canned, drained
- Red BeansCooked or canned, drained
- Black BeansCooked or canned, drained
- Spring OnionsIncludes green tops; use fresh green part for garnish
- SaltTo taste
Method
- Place the bulgur in a bowl and pour boiling vegetable broth over it in equal parts. Cover with plastic wrap or a lid and let it sit for 15–30 minutes until the bulgur is tender and has absorbed the liquid.
- In a pan, heat a drizzle of olive oil. Sauté the garlic clove and chili peppers until fragrant.
- Add the cannellini, red, and black beans. Season with a pinch of salt and let the flavors meld for a few minutes.
- Slice the spring onions (including some of the green parts) and add them to the beans. Stir well and cook briefly until the onions soften.
- Taste and adjust seasoning or spiciness as desired.
- To serve, place the cooked bulgur on the bottom of a plate, top with the bean mixture, and garnish with fresh spring onion greens.
Casa Pappagallo
Home cook705K subscribers on YouTube163.1M total channel viewsCasa Pappagallo, casa nostra! Proprio così, vi apro le porte di casa mia per condividere con tutti voi ricette, i miei esperimenti di produzione agroalimentare e tanto altro.
