Italian
Cauliflower Steak with Sicilian Broccoli Cream
by Chef Max Mariola · 1.1M subscribers on YouTube
A delicious and affordable appetizer featuring a seared cauliflower steak served on a creamy Sicilian broccoli cream, topped with marinated red onion and toasted garlic. Perfect for a budget-friendly menu.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Servings
- 2
- Difficulty
- easy
Ingredients
11 items- 1 kgCauliflowerFor the steaks; about 2 cm thick slices
- 1 kgSicilian BroccoliFor the cream; use florets and tender stems
- 1 bunchParsleyFinely chopped
- 1/2 pcsRed OnionThinly sliced
- 3 clovesGarlicWhole, skin on, for toasting
- Curry Powder(optional) — Or turmeric; to taste
- Sweet PaprikaTo taste
- 1 tbspUnfiltered Apple Cider VinegarFor the onion marinade
- Olive OilExtra virgin; to taste
- SaltTo taste
- Black PepperTo taste
Method
- Cut the cauliflower into thick steaks (about 2 cm thick). Reserve the rest for other uses.
- Blanch the cauliflower steaks in boiling salted water until just tender (knife inserts with slight resistance). Drain and set aside.
- Cut the broccoli into florets and small pieces of stem. Blanch in the same water (after cauliflower) until tender. Drain.
- Finely chop the parsley.
- Slice half a red onion thinly. Blanch briefly in the same water to soften. Drain and transfer to a bowl.
- Season the onion with salt, pepper, a drizzle of olive oil, and a splash of unfiltered apple cider vinegar. Mix and set aside.
- Blend the cooked broccoli with salt, pepper, and a drizzle of olive oil until smooth but slightly chunky (like hummus). Set aside.
- Season the cauliflower steaks with curry (or turmeric) and sweet paprika. Rub with a little oil.
- Heat a pan with a drizzle of oil and add a few garlic cloves (skin on). Sear the cauliflower steaks on both sides until golden brown and crispy.
- To serve, spread the broccoli cream on a plate, place the cauliflower steak on top, garnish with the marinated onion and the toasted garlic cloves. Drizzle with a little extra oil if desired.
Chef Max Mariola
Professional chefReviewer1.1M subscribers on YouTube400.6M total channel viewsChef italiano. Ricette cucinate a casa, focus completo sulle ricette.


