Italian
Carrot and Sweet Potato Soup
by Chef in Camicia · 306K subscribers on YouTube
A comforting and creamy soup made with roasted carrots, sweet potatoes, lentils, coconut cream, and turmeric, served with crispy fried vegetable skins, yogurt, and melted cheese toast.
- Prep
- 1h
- Cook
- 15 min
- Total
- 1h 15min
- Servings
- 1
- Difficulty
- easy
Ingredients
14 items- 4 pcsCarrots
- 2 pcsSweet Potato
- 120 gLenticchie (cotte)Cooked lentils
- 1 pcsGarlic1 clove
- 1/2 pcsOnion
- Extra Virgin Olive OilTo taste, plus for drizzling
- SaltTo taste
- Black PepperTo taste
- Crema di coccoTo taste
- TurmericTo taste
- Vegetable BrothAs needed to adjust consistency
- Yogurt(optional) — For serving
- Bucce di carota e patata dolce(optional) — Fried skins from the carrots and sweet potatoes, for garnish
- Pane tostato e formaggio(optional) — Cheese toast, optional for serving
Method
- Preheat the oven or air fryer. Toss carrots and sweet potatoes with oil, salt, and pepper, then cook until tender.
- In a pan, heat a drizzle of oil and sauté garlic and onion until softened.
- Add the cooked lentils and the roasted carrots and sweet potatoes to the pan.
- Blend everything with an immersion blender or in a blender until smooth.
- Stir in coconut cream, turmeric, and vegetable broth, adjusting the consistency as desired. Season with salt.
- Serve the soup topped with yogurt, fried vegetable skins (from the carrots and sweet potatoes), extra lentils, and a drizzle of raw oil.
- Accompany with a cheese toast (optional).
Chef in Camicia
Home cookReviewer306K subscribers on YouTube94.2M total channel viewsCasa editrice digitale italiana di ricette fondata da Nicolo Zambello, Andrea Navone e Luca Palomba. Pubblicazioni giornaliere.
