Baked Red Mullet
by Chef Stefano Barbato · 938K subscribers on YouTube
Baked red mullet is a great classic of Italian cuisine. In this recipe I show you how to cook them without drying them out, with few ingredients and a wonderfully fragrant result. Perfect as a fish main course, quick and ideal even for those who do not like complicated preparations.
- Cook
- 8 min
- Servings
- 4
- Difficulty
- easy
Ingredients
5 items- TriglieFresh, cleaned, about 1 kg for 4 servings
- SaltTo taste
- PepperTo taste
- Extra Virgin Olive OilFor seasoning inside and drizzling
- Lemon Juice(optional) — Optional, for serving
Method
- Clean the red mullet: remove entrails, gills, and the black lining inside; rinse thoroughly.
- Season the fish inside with salt, pepper, and extra virgin olive oil.
- Place the fish in an air fryer or in a baking tray for a conventional oven.
- Cook at 190°C (375°F) for 7-8 minutes, depending on size, in a ventilated oven or air fryer.
- Halfway through cooking, carefully turn the fish over to form a crust on both sides.
- Continue cooking until the skin is crisp and golden.
- Remove from the oven immediately and peel off the skin and scales while hot to prevent sticking.
- Optionally, drizzle with fresh lemon juice and a little raw extra virgin olive oil before serving.
Chef Stefano Barbato
Professional chef938K subscribers on YouTube236.9M total channel views"Benvenuti nella mia cucina! Sono lo Chef Stefano Barbato e qui condivido con voi la mia passione per il buon cibo. Dalle tecniche professionali spiegate passo dopo passo alle ricette della tradizione italiana, il mio obiettivo è rendere la grande cucina accessibile a tutti. Che sia un primo cremoso o una delle mie 'bambine cattive' appena sfornate, ogni piatto è fatto con amore. Sarà buono o non sarà buono? Iscrivetevi per scoprirlo insieme a me! 👨🍳🇮🇹" Hola y bienvenidos a mi canal de video recetas en español los encuentra aquí https://www.youtube.com/user/ChefStefanoBarbatoEs Chef Stefano Barbato
