Italian
Fried Octopus with Fava Bean Pesto
by Chef in Camicia · 306K subscribers on YouTube
A traditional Apulian recipe for crispy fried octopus served with a creamy fava bean pesto, accompanied by sautéed chicory and an octopus cooking water reduction.
- Prep
- 1h
- Servings
- 2
- Difficulty
- medium
Ingredients
10 items- 2 pcsOctopustentacles
- Rice Flouras needed
- Acqua di Polpoas needed, from cooking octopus
- 150 gFave Pulite
- 50 gPecorino Romanograted
- 1/2 pcsGarliccloves
- Pine Nutsto taste
- Lemonjuice
- Cicoria di Catalognaor other chicory
- Olive Oilextra virgin, for frying and pesto
Method
- Cook the octopus in boiling water with half a lemon, celery, carrot, and onion for 40-50 minutes. Let it cool in its cooking water.
- Remove the membrane from the octopus tentacles by pressing and peeling.
- Coat the octopus tentacles in rice flour, shaking off excess.
- Prepare the fava bean pesto: In a mortar, crush half a clove of garlic with coarse salt. Add pine nuts and crush, then add the cleaned fava beans and continue crushing, adding a drizzle of oil. Grate in Pecorino Romano and mix, then add a squeeze of lemon juice and a bit of octopus cooking water to adjust consistency. Finish with fresh mint leaves.
- Reduce the octopus cooking water by half to create a concentrated broth ('octopus mayonnaise').
- Blanch the chicory for 5 minutes, then sauté in a pan with garlic, oil, and a pinch of salt.
- Fry the flour-coated octopus in hot oil until golden and crispy. Drain on paper towels.
- Plate: Place the fava bean pesto in the center, arrange the sautéed chicory on one side, and the fried octopus tentacle on top. Drizzle with the reduced octopus water and add a touch of chili if desired.
Chef in Camicia
Home cookReviewer306K subscribers on YouTube94.2M total channel viewsCasa editrice digitale italiana di ricette fondata da Nicolo Zambello, Andrea Navone e Luca Palomba. Pubblicazioni giornaliere.


