Digestible Pepper Stew
by Chef Stefano Barbato · 938K subscribers on YouTube
A digestible pepper stew made with fresh cherry tomatoes, anchovies, capers, and olives, cooked to perfection.
- Cook
- 15 min
- Difficulty
- easy
Ingredients
11 items- 1 kgBell PeppersAssorted colors (green, yellow, red); about 1 kg
- 1/2 kgCherry TomatoesCherry tomatoes (e.g., datterino, pachino, ciliegino)
- 1 pcsHot Chili PepperHot chili pepper (chef calls it 'dente di satana')
- BasilFresh basil leaves, to taste
- 1 pcsTropea Red OnionRed Tropea onion
- 10 pcsCapersAbout 10, or to taste
- 2 pcsFiletti d’Acciuga Sott’olioAnchovy fillets in oil
- Olive Taggiasche DenocciolatePitted Taggiasca olives, a handful
- SaltTo taste, but reduce due to salted ingredients
- Modena Balsamic VinegarFor finishing, a few drops
- Extra Virgin Olive OilHigh quality, for cooking and finishing
Method
- Clean the peppers: remove stem, seeds, and all internal white parts.
- Cut the red Tropea onion into large pieces (not finely chopped).
- In a pan, heat extra virgin olive oil, add the onion, a few basil leaves, and the chili pepper. Sauté over high heat, adding a pinch of salt to help the onion wilt.
- Add half of the peppers and half of the cherry tomatoes. Add a little salt and sauté briefly.
- Add the anchovy fillets, capers, and pitted Taggiasca olives.
- When the onion becomes translucent, add the remaining peppers and tomatoes. Adjust salt carefully (the anchovies, olives, and capers already contain salt).
- Cover and cook on medium heat for 10 minutes.
- Remove the lid and cook for another 5 minutes on medium heat.
- Adjust salt if needed, add fresh basil leaves, cover and let rest for 5-6 minutes before serving.
- Serve with a drizzle of balsamic vinegar and extra virgin olive oil if desired.
Chef Stefano Barbato
Professional chef938K subscribers on YouTube236.9M total channel views"Benvenuti nella mia cucina! Sono lo Chef Stefano Barbato e qui condivido con voi la mia passione per il buon cibo. Dalle tecniche professionali spiegate passo dopo passo alle ricette della tradizione italiana, il mio obiettivo è rendere la grande cucina accessibile a tutti. Che sia un primo cremoso o una delle mie 'bambine cattive' appena sfornate, ogni piatto è fatto con amore. Sarà buono o non sarà buono? Iscrivetevi per scoprirlo insieme a me! 👨🍳🇮🇹" Hola y bienvenidos a mi canal de video recetas en español los encuentra aquí https://www.youtube.com/user/ChefStefanoBarbatoEs Chef Stefano Barbato


