Oat Milk
by Chef Stefano Barbato · 938K subscribers on YouTube
A simple cold preparation of oat milk, also known as agua de avena. This recipe shows two methods: using an extractor for a pure, natural milk, or using a blender with optional honey and cinnamon. The milk is rich in fiber and vitamins, perfect for those who are lactose intolerant or want a dairy-free alternative.
- Prep
- 10 min
- Difficulty
- easy
Ingredients
4 items- 200 gCopos de AvenaRolled oats
- 1.5 lAguaWater
- 1 tspMiel(optional) — Honey
- Canela(optional) — Cinnamon, to taste
Method
- Place 200 g of rolled oats and 1.5 liters of water in a container. Let it soak for 4.5 to 5 hours.
- If using an extractor: feed the soaked mixture through the extractor. Collect the milk from one spout and the dry residue from the other.
- If using a blender: pour the soaked mixture into the blender. Pulse on and off for about 2 minutes, avoiding continuous blending to prevent heating.
- Strain the blended mixture through a fine sieve or nut milk bag to separate the milk from the solids.
- For the flavored version: add 1 teaspoon of honey and a pinch of cinnamon to the strained milk and blend again briefly to combine.
- Store the oat milk in a glass bottle in the refrigerator for up to 3 days. Shake well before each use.
Chef Stefano Barbato
Professional chef938K subscribers on YouTube236.9M total channel views"Benvenuti nella mia cucina! Sono lo Chef Stefano Barbato e qui condivido con voi la mia passione per il buon cibo. Dalle tecniche professionali spiegate passo dopo passo alle ricette della tradizione italiana, il mio obiettivo è rendere la grande cucina accessibile a tutti. Che sia un primo cremoso o una delle mie 'bambine cattive' appena sfornate, ogni piatto è fatto con amore. Sarà buono o non sarà buono? Iscrivetevi per scoprirlo insieme a me! 👨🍳🇮🇹" Hola y bienvenidos a mi canal de video recetas en español los encuentra aquí https://www.youtube.com/user/ChefStefanoBarbatoEs Chef Stefano Barbato
