Italian
Summer Farro Salad with Tuna, Chickpeas, Chia Seeds and Cherry Tomatoes
by francesco aquila masterchef10 · 21.4K subscribers on YouTube
A quick and flavorful summer salad made with barley (or farro), precooked chickpeas, chia seeds, tuna fillets, cherry tomatoes, and capers, seasoned with olive oil, salt, pepper, and oregano. Perfect for a beach day or a light meal.
- Difficulty
- easy
Ingredients
10 items- Orzo (o farro) precottoPrecooked barley or farro
- Precooked ChickpeasPrecooked chickpeas
- Semi di chiaChia seeds
- Filetti di TonnoTuna fillets (canned or jarred)
- Cherry TomatoesCherry tomatoes
- CapersCapers
- Olive OilExtra virgin olive oil
- SaltSalt
- PepperBlack pepper
- OreganoDried oregano
Method
- Start with precooked barley (or farro) and chickpeas.
- Add chia seeds.
- Add tuna fillets and cherry tomatoes.
- Add capers for their saltiness.
- Season with olive oil, salt, pepper, and a bit of oregano.
- Mix well and let the flavors meld.
- Taste and adjust seasoning if needed.
francesco aquila masterchef10
Professional chef21.4K subscribers on YouTube11.1M total channel viewsCanale ufficiale di Francesco Aquila, Vincitore di Masterchef Italia 10. #masterchef #ziobricco #masterchefit @Aquilamasterchef
