Italian
Bulgur Salad
by Chef in Camicia · 306K subscribers on YouTube
A colorful and healthy bulgur salad with purple carrots, avocado, lime, edamame, and almonds, perfect for summer.
- Difficulty
- easy
Ingredients
13 items- Carote ViolaPurple carrots
- Bulgur
- OnionOnion
- Yellow Bell PepperYellow bell pepper
- Edamame
- Avocado
- Lime
- AlmondsAlmonds
- Mixed SeedsMixed seeds (pumpkin, sunflower, etc.)
- Cherry TomatoesCherry tomatoes
- Olive OilOlive oil
- Salt(optional) — Salt, to taste
- Pepper(optional) — Black pepper, to taste
Method
- Cut the outer part of the purple carrots and dice them into small cubes.
- In a pot, add the bulgur, diced carrots, and water. Bring to a boil, then lower the heat and cook until the bulgur is tender and the carrots have colored the water.
- While the bulgur is cooking, slice an onion and sauté it in a pan with a little olive oil until soft.
- Cook the edamame and yellow bell pepper (chopped) in the same pan or separately until tender.
- Once the bulgur is cooked, let it cool slightly. Then assemble the salad: add the sautéed onion, edamame, pepper, diced avocado, lime juice, sliced almonds, seeds (such as pumpkin or sunflower), and halved cherry tomatoes.
- Mix everything gently, adjust seasoning with salt and pepper if desired, and serve.
Chef in Camicia
Home cookReviewer306K subscribers on YouTube94.2M total channel viewsCasa editrice digitale italiana di ricette fondata da Nicolo Zambello, Andrea Navone e Luca Palomba. Pubblicazioni giornaliere.
