ItalianSardinian
Fregola with Mussels
by francesco aquila masterchef10 · 21.4K subscribers on YouTube
Sardinian fregola with Adriatic mussels and a secret emerald sauce of parsley, capers, chili, and lemon.
- Difficulty
- medium
Ingredients
13 items- Parsleyleaves for sauce, stems for cooking
- Pigliadilliregional dried tomatoes or similar ingredient
- Capers
- Chili Pepperto taste
- 1/2 pcsGarlichalf a head, core removed
- Lemon Juice
- Olive Oilextra virgin
- Saltto taste
- Pepperto taste
- Musselscleaned mussels
- White Winewhite wine
- FregulaSardinian pasta
- Wateras needed
Method
- Take only the parsley leaves; reserve the stems for later.
- In a blender, combine parsley leaves, pigliadilli, capers, chili, half a head of garlic (core removed), lemon juice, olive oil, salt, and pepper. Blend until smooth to obtain the emerald sauce.
- In a pan, heat oil, garlic, chili, and the reserved parsley stems.
- Add the mussels and deglaze with white wine. As they open, remove them.
- Filter the cooking liquid from the mussels.
- Meanwhile, clean the mussels.
- Add the filtered mussel liquid, the emerald sauce, and the fregula. Add water as needed until the fregula is cooked. Adjust salt and pepper.
- When the fregula is almost done, add the mussels back.
- Serve.
francesco aquila masterchef10
Professional chef21.4K subscribers on YouTube11.1M total channel viewsCanale ufficiale di Francesco Aquila, Vincitore di Masterchef Italia 10. #masterchef #ziobricco #masterchefit @Aquilamasterchef


