Italian
Detox Red Lentil Soup
by cookwithfez · 25.3K subscribers on YouTube
A healthy and flavorful red lentil soup with coconut milk and aromatic spices, perfect for a post-holiday detox. This creamy soup is enhanced with curry, red pepper, and a touch of Japanese miso for depth, served with a fresh side salad.
- Cook
- 20 min
- Difficulty
- easy
Ingredients
16 items- Onion
- Garlic
- Olive Oil
- Red Curry
- Chili Pepper
- Tomato Paste
- Japanese Miso
- Bay Leaves2 leaves
- Red Lentils
- Chicken or Vegetable Brothchicken or vegetable broth
- Saltto taste
- Coconut Milk
- Radicchiofor the salad
- Arugulafor the salad
- Parsleyfresh, for the salad
- Lemonjuice, for the dressing
Method
- Finely slice a onion and grate a clove of garlic. Sauté in olive oil to create the base.
- Add red curry, red pepper (chili), tomato paste, and Japanese miso. Stir well. Add two bay leaves.
- Add the red lentils and mix. Add a few ladles of chicken or vegetable broth.
- Cook for 20 minutes. Do not add salt at the beginning.
- With 5-8 minutes remaining, season with salt and add the coconut milk.
- Blend a portion of the soup to create a creamy texture.
- Prepare a side salad: mix radicchio, arugula, and fresh parsley. Dress lightly with olive oil, lemon juice, and salt.
- Serve the soup with the salad. Enjoy!
cookwithfez
Home cookReviewer25.3K subscribers on YouTube3.8M total channel viewsil mio canale youtube per farvi vedere tutto quello che ho imparato cucinando (e mangiando)
