Italian
Cauliflower Meatballs with Orange
by Giallozafferano · 2.9M subscribers on YouTube
Vegan meatballs, soft inside and crispy outside, with an orange cream that smells like winter.
- Cook
- 10 min
- Difficulty
- easy
Ingredients
15 itemsMethod
- Prepare the flax egg: put warm water in a bowl and add ground flax seeds. Mix and let sit for 10 minutes.
- Prepare the soffritto: heat a drizzle of oil in a pan, add chopped onion, celery, and carrot. Add a pinch of salt and sauté briefly.
- In a mixer, combine cooked cauliflower, cooked cannellini beans, the soffritto, the flax egg, grated vegan cheese, salt, and pepper. Blend until combined. Transfer to a large bowl.
- Add whole wheat flour and breadcrumbs to the bowl. Mix well. If the mixture is too soft, add more flour and breadcrumbs; if too hard, add a little water.
- Form the mixture into meatballs. Coat each meatball in chickpea flour.
- Heat a drizzle of oil in a pan. Add the meatballs. Add orange juice, a little water, and a pinch of salt. Cover and cook for about 10 minutes.
- Serve the meatballs with the creamy orange sauce.
Giallozafferano
Professional chef2.9M subscribers on YouTube1.1B total channel viewsIl principale canale di ricette italiane dal 2009. Pubblicazioni giornaliere.


