Italian
Avocado Sandwich
by Giallozafferano · 2.9M subscribers on YouTube
A healthy and quick avocado sandwich made with only three main ingredients: avocado, egg, and grated mozzarella. The mixture is baked into discs and then filled with lettuce, tomato, and chickpea hummus. Perfect for a savory breakfast or a practical lunch.
- Cook
- 20 min
- Servings
- 4
- Difficulty
- easy
Ingredients
7 items- 4 pcsAvocadoTotal weight ~450g
- 4 pcsEgg
- 169 gGrated MozzarellaGrated
- Seeds(optional) — Any seeds of choice (e.g., sesame, poppy)
- Lettuce(optional) — To taste
- Tomato(optional) — To taste
- Chickpea Hummus(optional) — Chickpea hummus, to taste
Method
- In a bowl, combine the pulp of one avocado with one egg and grated mozzarella.
- Form discs on a baking sheet lined with parchment paper, and add some seeds on top.
- Bake at 180°C for 20 minutes.
- Fill the baked discs with lettuce, tomato, and chickpea hummus.
Giallozafferano
Professional chef2.9M subscribers on YouTube1.1B total channel viewsIl principale canale di ricette italiane dal 2009. Pubblicazioni giornaliere.
