Lebanese
Lamb Chops with Quinoa Tabbouleh and Yogurt Tahini Sauce
by cookwithfez · 25.3K subscribers on YouTube
A Mid-Eastern inspired weeknight dinner: juicy lamb chops seasoned with garlic and rosemary, served over a quinoa tabbouleh with crunchy peppers and olives, finished with a creamy yogurt-tahini sauce.
- Difficulty
- easy
Ingredients
16 items- Quinoaabout 1 cup uncooked
- Lamb Chops4-6 rib chops
- Extra Virgin Olive Oilfor seasoning and cooking
- Saltto taste
- Garlic2-3 cloves: crushed for lamb, 1 for sauce
- Rosemarya sprig
- Red or Yellow Bell Pepper1 small bell pepper
- Red Onion1 small onion
- Fresh Chili Pepper1 small chili
- Spicy Olives (Green And Black)a handful
- Parsleya bunch, chopped
- Minta handful of leaves, chopped
- Low-Fat Yogurtabout 1/2 cup
- Tahini1-2 tablespoons
- Lemon Juicejuice of half a lemon
- Wild Garlic Oil (Optional)(optional) — for finishing
Method
- Rinse the quinoa in cold water and soak for about 10 minutes. Drain.
- Season the lamb chops with olive oil, salt, crushed garlic, and rosemary. Let rest at room temperature for about 15 minutes.
- Bring a pot of salted water to a boil. Add the quinoa and cook like pasta for 12-15 minutes until tender. Drain and set aside.
- While the quinoa cooks, dice the bell pepper and red onion into small cubes.
- Heat olive oil in a pan over medium-high heat. Add the diced onion and pepper, along with some fresh chili and a handful of spicy olives. Sauté for 6-7 minutes until the vegetables are tender but still crunchy. Set aside.
- Make the yogurt sauce: combine low-fat yogurt, tahini, lemon juice, and a clove of crushed garlic. Mix well and set aside.
- Chop fresh parsley and mint finely (not too fine, they should remain visible).
- Once the quinoa is cooked and drained, combine it with the sautéed vegetables and the chopped herbs. Mix well.
- Heat a grill pan or heavy skillet over high heat. Place the lamb chops on the hot pan; do not move them. Sear for 2 minutes on the first side, then flip and sear for another 2 minutes for medium-rare, or adjust to your liking.
- Plate the quinoa tabbouleh, drizzle with the yogurt-tahini sauce, and arrange the lamb chops on top. Garnish with extra herbs and a drizzle of olive oil or wild garlic oil.
cookwithfez
Home cookReviewer25.3K subscribers on YouTube3.8M total channel viewsil mio canale youtube per farvi vedere tutto quello che ho imparato cucinando (e mangiando)


